Expert Insights

Health & Wellness Blog

Evidence-based articles on hormone therapy, weight loss, PRP, and longevity medicine — written and reviewed by Dr. Bruce J. Stratt, MD.

Woman experiencing hormone imbalance symptoms — fatigue and mood changes
Women's Health 7 min read

7 Signs Your Hormones Are Out of Balance (Women's Guide)

Most women chalk up hormone imbalance symptoms to stress or aging. But persistent fatigue, weight gain, and mood changes have a biological explanation — and a solution.

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Man working out — testosterone therapy and weight loss
Men's Health 7 min read

TRT and Weight Loss: Can Testosterone Help You Burn Belly Fat?

Low testosterone causes fat gain. High body fat suppresses testosterone. It's a vicious cycle — and TRT combined with the right lifestyle approach can break it.

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PRP hair restoration treatment — platelet-rich plasma for hair loss
PRP Therapy 7 min read

PRP vs. Rogaine vs. Finasteride: Which Hair Loss Treatment Actually Works?

PRP for hair loss uses your body's growth factors to reawaken dormant follicles — with no surgery and no downtime. Here's what the science says and what to realistically expect.

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PRP injection preparation versus cortisone injection comparison
PRP Therapy 7 min read

PRP vs. Cortisone Injections: Which Is Better for Joint Pain?

Cortisone is fast. PRP is regenerative. For chronic joint pain, understanding the difference could save you from a treatment that makes things worse long-term.

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Women's hormone therapy consultation — bioidentical vs synthetic hormones
Women's Health 9 min read

Bioidentical vs. Synthetic Hormones: What Every Woman Should Know

Many women are reluctant to try HRT because of safety concerns from a 2002 study. But that study used synthetic hormones — not bioidentical ones. Here's what's actually different.

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Medical illustration — GLP-1 hormone pathway for weight loss
Weight Loss 7 min read

How Semaglutide Works: The Science Behind GLP-1 Weight Loss

Semaglutide isn't magic — it's biology. Understanding how GLP-1 receptor agonists actually work helps you get the most out of treatment and set realistic expectations.

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PRP therapy preparation — platelet-rich plasma injection for knee pain
PRP Therapy 8 min read

Does PRP Actually Work for Knee Pain? An Evidence Review

PRP injections use your own blood's healing factors to repair damaged knee tissue. Here's what the research actually shows — and what to expect from treatment.

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Woman in her 40s discussing hormone therapy with her doctor
Women's Health 9 min read

Perimenopause vs. Menopause: Symptoms, Timeline & What You Can Do

Most women spend years in perimenopause before reaching menopause — often without knowing it. Here's how to tell the difference and what your treatment options are.

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Medical weight loss consultation — semaglutide treatment
Weight Loss 7 min read

Semaglutide vs. Ozempic vs. Wegovy: What's Actually the Difference?

Ozempic, Wegovy, and semaglutide are everywhere — but most people don't understand what sets them apart. Here's the plain-English breakdown from a board-certified physician.

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Man looking tired — signs of low testosterone
Men's Health 8 min read

10 Signs of Low Testosterone in Men (And When to See a Doctor)

Low testosterone affects 1 in 4 men over 30 — but most never recognize the signs. Here are 10 warning signs your T levels may be low and what you can do about it.

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Medical weight loss consultation in Boca Raton with Dr. Stratt
Weight Loss 8 min read

Physician-Supervised vs. Commercial Weight Loss: What's the Real Difference?

Medical weight loss in Boca Raton has changed dramatically with GLP-1 medications. Here's what programs look like, what they cost, and how to find the right physician.

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LifeBoost MD clinic in Boca Raton — hormone therapy center
Hormone Therapy 11 min read

Types of Hormone Replacement Therapy: BHRT, TRT & Pellets — Which Is Right for You?

A comprehensive guide to hormone replacement therapy in Boca Raton — covering BHRT for women, TRT for men, treatment types, safety, costs, and how to find the right provider.

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Schedule a free consultation with Dr. Stratt and get a personalized treatment plan.

(561) 922-9967
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Questions About Your Health?

Schedule your free consultation with Dr. Stratt and get a personalized plan to optimize your health, energy, and vitality.

(561) 922-9967